Shintaro

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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沖縄に来ました！〜OKIビログ〜

みなさんこんにちは！半年ぶりに沖縄にやって来ました！沖縄を感じてくれたら嬉しいです！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja...

2020-07-08 06:30:01 有 33,379 人看過有 542 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

[筋トレ] 大胸筋を大きくするためにしていたこと！Chest Day!!

みなさんこんにちは！今日の動画はベンチプレスが強くなるために、胸を発達させるために僕が過去にやっていたトレーニングを紹介します。 [ instagram ] https://www.instagra...

2020-07-03 06:00:00 有 52,228 人看過有 473 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

腕スーパーセット！1年ぶりに腕回り測ってみた！

みなさんこんにちは！1年ぶりに腕の太さを測ってみました！１つの目標であるxxセンチに到達しました！(; 2年前が43cm、去年が44cm、今年は？？ [ 僕のinstagram ]https://...

2020-06-29 18:28:56 有 32,960 人看過有 406 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

美尻のプロRachelに教わる！最強ヒップアップトレーニング全4種目！Part 2 [筋トレ]

お尻トレーニングのプロ、レイチェルに美尻になるためのトレーニングを教わりました！お尻をあげたい、引き締めたい、美尻になりたい方はぜひ見てください！ [レイチェルのYOUTUBE]https://www...

2020-06-28 21:50:04 有 33,838 人看過有 526 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

スクワットPR更新？？レッグデイ！

みなさんこんにちは！今日は久しぶりの脚トレ動画です！ [BGM/Neffex-Rumors] https://www.youtube.com/watch?v=kXptPzKNMq4 [ insta...

2020-06-26 16:45:11 有 16,899 人看過有 228 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

レイチェルに教わるお尻を効率よく効かせるためのウォーミングアップ！Part 1

今回の動画はレイチェルにお尻のトレーニングを教えてもらいました！今日の動画はお尻のトレーニングには欠かせないウォームアップ編、次回はメインのトレーニング４種目をご紹介します！特に女性の方に大変参考に...

2020-06-24 16:03:43 有 33,375 人看過有 521 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Shoulder Day | 今のコンディションは？？

[肩トレメニュー] ダンベルショルダープレス4x15-20 スミスマシンショルダープレス3x15 サイドレイズ4x10+チーティングペックリアデルトフライ4x15-20 リアデルトプルダウン3x12...

2020-06-22 20:12:59 有 32,926 人看過有 383 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

トレーニングに休みはない？PullDay！！

[BGM]https://www.youtube.com/watch?v=qVAFNx1WRWE [ instagram ] https://www.instagram.com/?hl=ja [ t...

2020-06-20 15:47:12 有 30,650 人看過有 432 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

僕がやっているバリカンセルフカット！日常、筋トレ、食事[ビログ]

みなさんこんにちは、今日の動画では僕が行っているバリカンでのヘアメンテナンス、日常をお見せします！今日のトレーニングはインスタグラムに載せてありますので是非チェックをよろしくお願いします！ [ in...

2020-06-18 13:44:17 有 35,758 人看過有 438 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋肉は昆虫採集に活かせるの？？カブトムシを捕まえたい。[夏]

みなさんこんにちは！今日の動画は夏ということで昆虫採集に行ってきました！ [ instagram ] https://www.instagram.com/?hl=ja [ twitter ] http...

2020-06-16 15:19:47 有 16,504 人看過有 445 人說讚